butt lifting

wargrrl

Ive been building a booty for 7 months now and although i have noticed progress in regards to inscreasing size of my underwear (xs to m) and how my butt sticks out more, when i look at pics or the mirror, i notice that my bum doesnt look significantly more lifted than before. Its not like saggy or anything but it seems like the bottom half of my glutes dont rly stick out as much as the top half. If that makes any sense

My main leg exercises are squats, lunges, dl, hip abductions, leg press

steve0820

Ive been building a booty for 7 months now and although i have noticed progress in regards to inscreasing size of my underwear (xs to m) and how my butt sticks out more, when i look at pics or the mirror, i notice that my bum doesnt look significantly more lifted than before. Its not like saggy or anything but it seems like the bottom half of my glutes dont rly stick out as much as the top half. If that makes any sense

My main leg exercises are squats, lunges, dl, hip abductions, leg press

Those are all good exercises for sure, I would add:

Thrusters (great exercise for glutes)
Glute Bridges

You can also check out Brett Contreras for more info.

http://bretcontreras.com/

CrusaderSam

Don't change anything! Just keep doing what you are doing but...keep upping the weight, reps, sets, and frequency of what you are doing right now. I hate to break it to you, but chances are at only 7 months you are still a noob. Once you have stalled on your current lifts then it will be time to look at your progress and goals and make changes.

SarahNicoleW94

just had a look through your photos and I have butt envy! you've done amazingly well so far!

_benjammin

Those are all good exercises for sure, I would add:

Thrusters (great exercise for glutes)
Glute Bridges

You can also check out Brett Contreras for more info.

http://bretcontreras.com/

fivethreeone

Hip thrusters are magical. I saw more improvement in 10 weeks of those than in months of squats and deadlifts. Not to say squats and DLs aren't helpful, but hip thrusts really take it to the next level.