Zucchini Quinoa Lasagna
PlatinumPiggy
Posts: 90
Serves 4-6
•2 large zucchini, cut into 12 thin, 1/4 in. thick slices
•salt
•1 c. quinoa, rinsed
•2 c. vegetable broth
•1/2 c. tomato sauce
•1/4 c. minced onion
•1 t. dried oregano
•1/4 c. fresh basil, chopped
•1/4 c. fresh parsley, chopped
•2 T. organic or non-dairy cream cheese, i.e. Tofutti Better Than Cream Cheese (optional)
•salt and pepper to taste
•1 jar organic marinara sauce
•1/2 c. organic or non-dairy cheese, i.e. Daiya (optional)
Preheat oven to 400.
To prepare zucchini, cut a strip off of one side to make a flat base.
Then, thinly slice zucchini into “noodles.” You’ll want 12 noodles in total.
Place noodles in a colander and sprinkle with salt, layering between paper towels.
Let this sit and absorb moisture while preparing the quinoa.
Combine quinoa, vegetable broth, tomato sauce, onion and oregano in a large saucepan and bring to a boil.
Cover and lower heat, simmering for 20 minutes.
When quinoa has absorbed all the liquid, fold in cream cheese and herbs.
Add salt and pepper to taste, and try not to eat the whole pot.
Believe it or not, it gets better.
Pour enough of marinara in the bottom of an 8×8 baking dish to cover the bottom. Using a clean dry towel, blot remaining moisture and salt from zucchini and layer 4 noodles across the sauce.
Put a layer of quinoa across the zucchini,
and cover with another 1/3 c. of marinara sauce.
Repeat with another layer of quinoa, sauce and zucchini.
Top the final layer of zucchini with remaining sauce and 1/2 c. of cheese, if using.
Bake lasagna for 30 minutes, until heated through and zucchini is tender.
It was fabulous.
•2 large zucchini, cut into 12 thin, 1/4 in. thick slices
•salt
•1 c. quinoa, rinsed
•2 c. vegetable broth
•1/2 c. tomato sauce
•1/4 c. minced onion
•1 t. dried oregano
•1/4 c. fresh basil, chopped
•1/4 c. fresh parsley, chopped
•2 T. organic or non-dairy cream cheese, i.e. Tofutti Better Than Cream Cheese (optional)
•salt and pepper to taste
•1 jar organic marinara sauce
•1/2 c. organic or non-dairy cheese, i.e. Daiya (optional)
Preheat oven to 400.
To prepare zucchini, cut a strip off of one side to make a flat base.
Then, thinly slice zucchini into “noodles.” You’ll want 12 noodles in total.
Place noodles in a colander and sprinkle with salt, layering between paper towels.
Let this sit and absorb moisture while preparing the quinoa.
Combine quinoa, vegetable broth, tomato sauce, onion and oregano in a large saucepan and bring to a boil.
Cover and lower heat, simmering for 20 minutes.
When quinoa has absorbed all the liquid, fold in cream cheese and herbs.
Add salt and pepper to taste, and try not to eat the whole pot.
Believe it or not, it gets better.
Pour enough of marinara in the bottom of an 8×8 baking dish to cover the bottom. Using a clean dry towel, blot remaining moisture and salt from zucchini and layer 4 noodles across the sauce.
Put a layer of quinoa across the zucchini,
and cover with another 1/3 c. of marinara sauce.
Repeat with another layer of quinoa, sauce and zucchini.
Top the final layer of zucchini with remaining sauce and 1/2 c. of cheese, if using.
Bake lasagna for 30 minutes, until heated through and zucchini is tender.
It was fabulous.
0
Replies
-
Bump!! Sounds Yummy!!0
-
How many calories?0
-
I can't wait to try this!!0
-
havent worked out calories yet-need to add it into my recipes....0
-
bump0
-
Thx 4 sharing!0
-
Do you have a calorie count for this? It sounds delicious!0
-
Thanks for sharing0
-
bump! can you share the calorie count when you get a chance please?0
-
I have to try this, I love me some Lasagna! But with the current calorie watching, it wasn't really a good option. I did a quick estimation of cal. based on ingredients and this is what I got (I needed to know before I got my hopes up to high lol)
calories: 179 Carbs: 29 Fiber: 5 Fat: 6 Sugar: 9 Sodium: 788 (using low sodium broth) - 6 servings
I didn't know what brand of marina to put down or how much a jar was lol, so I just guessed. Can't wait to see what the actual count is, but an estimated 179 per serving works for me0 -
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions