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question about working out times????

Kanakake
Kanakake Posts: 119 Member
edited September 2024 in Fitness and Exercise
is is better the workout for an hour straight or is it okay to divide the time up?

I ask because I am a SAHM of 2 little girls so it is kinda of impossible to workout at home for more than 30 minutes if im lucky. So I am wondering if I workout lets say 3 times a day for 20 minutes, will i still get the same amount of calorie burn and an all out total workout?

Replies

  • ohwhataday
    ohwhataday Posts: 1,398 Member
    I've heard Bob from Biggest Loser say it doesn't matter if you do 15 minutes in the morning and 15 minutes at night as long as you get the full half hour. Which is what I used to do. I don't think it matters at all as long as you do it.
  • Natural
    Natural Posts: 461 Member
    yep as long as you get it in, i heard/read that it doesn't matter.
This discussion has been closed.

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