What should your nutritional pie chart look like?

kathymhardy

Should the carbohydrates, fat and protein be of equal amounts?

GradatimFerociter

Depends on what you are trying to achieve. There is no way it "should" be as people have different goals. Experiment, find out what works for you and then continue doing that. Some people try to hit 40/40/20(fat), some follow keto and thus have little to no carbs etc

kathymhardy

Thank you, that makes sense