We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Going to a Show Tonight - Count the Calories?

susans76
susans76 Posts: 5 Member
edited September 2024 in Health and Weight Loss
I'm hitting up Further tonight and know that I will be on my feet dancing for 2.5 to 3 hours. The dancing entry seemed way too high on calories counted. Any thoughts on whether I should count the activity and if so, how many calories? Maybe something comparable to light houseworK? I appreciate your thoughts

Replies

  • NoAdditives
    NoAdditives Posts: 4,251 Member
    There are multiple dance options, just choose the one that is most like the type of dancing you'll be doing tonight. If none of them are comparable, use some other type of cardio that is a similar amount of work for your body. Use your breathing and tiredness as a guide.
This discussion has been closed.

Categories