Going to a Show Tonight - Count the Calories?

susans76

I'm hitting up Further tonight and know that I will be on my feet dancing for 2.5 to 3 hours. The dancing entry seemed way too high on calories counted. Any thoughts on whether I should count the activity and if so, how many calories? Maybe something comparable to light houseworK? I appreciate your thoughts

NoAdditives

There are multiple dance options, just choose the one that is most like the type of dancing you'll be doing tonight. If none of them are comparable, use some other type of cardio that is a similar amount of work for your body. Use your breathing and tiredness as a guide.