Before and after update 25 kilos loss and muscle gain

HungryasFuark

i posted my weight loss before and after's transformation pics before but this time its more on muscle gain and body recomposition the main reason i'm posting this is to prove to people that genetics has nothing to do with it in terms of fat loss or muscle gain its just hard work and habits as u can see i'm not genetically gifted i just changed my eating habits and worked hard u can all do it ! . that's my progress over 3 years .

95 kilos

70 kilos

Started gaining muscle

mid 70's





80

jessmcanulty

Great job....we'll done

rebeccawesterfield5

Yum...I mean, great job!

sunflowerhippi

Great job! It really shows what time and patience can do too. It is not quick but results can happen.

leehenryfox

Wow - you look like an underwear model. Just goes to show, you have to be in it for the longterm

NettaB25

Sexy..I mean GREAT job. Wonderful transformation :happy:

HungryasFuark

Thanks ladies :flowerforyou:

blueboxgeek

Great job!! That is some excellent commitment, well done. You look really great.

TINAHUNTER1969

WOWsers, you look amazing - well done!! :drinker:

HungryasFuark

Thanks !:D

HeidiCooksSupper

That fresh from the water picture? It should be illegal to look that good! Oh, to be 30 or 40 years younger. Sigh.

HungryasFuark

Thank you! :flowerforyou:

AliceSwarthout

Wow. You look amazing! Incredible work.

HungryasFuark

Thank you

rhina23

Wowow! Congrats!

Brodybee

holy abs!!! great job

HungryasFuark

Thanks!

clairetomkinson84

Wow amazing job! Like the other ladies have stated very good looking lol. Have you ever thought of becoming a model, you would think those pictures are from magazines.

ianthy

nice work .....

Alatariel75

Goodness me... :drinker:

shmerek

Awesome dude! Nice work.