1000 a day calorie diet?

KombuchaCat

I agree with most other posters, 1000 is way too low. You will likely loose weight initially but it will be a struggle filled with hunger and cravings. It will not be a healthy weight lose for sure. The damage you will do to your metabolism will then take time to repair.

ironanimal

you all need to chill, 1,000 calories a day is fine Just eat really nutrient rich foods

Sure, if you're not concerned with anything other than weight

brower47

I would get a different dietician. Also, if you want to respond to people, press the 'quote' button at the bottom of the response you want to respond to.

LSinVA

I'd get a second opinion or even a third. Just because someone has a "credential" doesn't mean they're right or even good at what they do.

LoosingMyLast15

I was actually put on a 1000 a day calorie diet by my dietitian on Tuesday. I am 23 years old and 261 pounds . I work about 50 hours a week at one job go to school at night and i have a pt job on sunday from 2-11 (being a broke college student sucks!!) I have high stress and anxiety which im trying to find the best ways to control it without pills.

My Question is since im always on the go can someone take a look at my food diary and kind of idk hint me on what to incorporate??

here are a few suggestions for food to include in your diet (your diary's not open) and should be able to eat on the go.

hard boiled eggs
lean turkey
high protein boca burgers
nuts
look for a low sugar high protein bar (my husband likes builder bar)
fish (i don't eat fish so can't help with suggestions)
lean meats (96% lean hamburger, loads of veggies all stuffed in a few tortilla wraps
oatmeal
greek yogurt
peanut butter
chicken
beans
avocado
chick peas (or hummus) dry out the chick peas in the oven and enjoy
hard cheese
string cheese
grains (brown rice, quinoa, barley) - you could make yourself a homemade burrito with these

gaucincyn

Thank you this helped alot !