Is riding a bicycle exercise?

MaiLinna

I mean I know it sounds like a stupid question but I couldn't have burned 200 calories from sitting on this thing and riding around town for half an hour.

Also I got a bicycle as an early birthday gift. I missed having one so bad. I've already lost a few pounds from making long term lifestyle changes, so I'm hoping getting off my sedentary butt like this will help too, but I feel like even though I broke a sweat I couldn't have done too much. I didn't strain at all until I rode up those hills.

dougii

Riding is most certainly an exercise. Excercise does not neccessarily have anything to do with "straining". I could certainly beleive that you could burn 200 calories riding around for 30 minutes.

kunai118

Depending on how far you were able to go in that time 200 could be right.

alska

of course it is!

MaiLinna

Well the calculators say around 5 miles, and I think it'd be accurate. My usual walk route is 1.2 miles, and I rode around that, then I rode around the town for a while, and I know it's 2.5 miles to the gym. I didn't go all the way down there, but I came back then took the long way around to get home.

So yeah, prob 5 miles or so in half an hour.

purple357

Yes! Anything that gets you moving and your heart rate up is exercise.

dbmata

I mean I know it sounds like a stupid question but I couldn't have burned 200 calories from sitting on this thing and riding around town for half an hour.

Also I got a bicycle as an early birthday gift. I missed having one so bad. I've already lost a few pounds from making long term lifestyle changes, so I'm hoping getting off my sedentary butt like this will help too, but I feel like even though I broke a sweat I couldn't have done too much. I didn't strain at all until I rode up those hills.

Totally not an exercise.

>_<

Put 3 hours in, maintaining a heart rate of 138-142, and then ask yourself that again.

KeithAngilly

I mean I know it sounds like a stupid question but I couldn't have burned 200 calories from sitting on this thing and riding around town for half an hour.

Also I got a bicycle as an early birthday gift. I missed having one so bad. I've already lost a few pounds from making long term lifestyle changes, so I'm hoping getting off my sedentary butt like this will help too, but I feel like even though I broke a sweat I couldn't have done too much. I didn't strain at all until I rode up those hills.

Totally not an exercise.

>_<

Put 3 hours in, maintaining a heart rate of 138-142, and then ask yourself that again.

lol! not an exercise? you are doing it wrong...

see: "Rule #10 // It never gets easier, you just go faster. (from here: http://www.velominati.com/the-rules/ )"

https://www.youtube.com/watch?v=unkIVvjZc9Y (warning: language)

Hornsby

Not only is it exercise, it's the BEST exercise

DaivaSimone

see: "Rule #10 // It never gets easier, you just go faster. (from here: http://www.velominati.com/the-rules/ )"

So true...

82ndRadnee

Cycling is a good exercise, I recently started in order to cross train instead of running all the time.

_Resolve_

Yes it is, I dropped most of my weight on a bike.

My typical ride is 60+ miles and I burn anywhere from 2500-3500 depending on hills, effort blah blah

dbmata

I mean I know it sounds like a stupid question but I couldn't have burned 200 calories from sitting on this thing and riding around town for half an hour.

Also I got a bicycle as an early birthday gift. I missed having one so bad. I've already lost a few pounds from making long term lifestyle changes, so I'm hoping getting off my sedentary butt like this will help too, but I feel like even though I broke a sweat I couldn't have done too much. I didn't strain at all until I rode up those hills.

Totally not an exercise.

>_<

Put 3 hours in, maintaining a heart rate of 138-142, and then ask yourself that again.

lol! not an exercise? you are doing it wrong...

see: "Rule #10 // It never gets easier, you just go faster. (from here: http://www.velominati.com/the-rules/ )"

https://www.youtube.com/watch?v=unkIVvjZc9Y (warning: language)

Re-read what I wrote.

asdelmonte

Assuming it is a pedal bike, and not an electric bike, yes it is a great form of exercise. I don't get out on my bike nearly enough for my liking.

Morgaath

All living humans are constantly burning cals. An average number would be 50/hr while sleeping. Bigger people, higher number. Smaller people, lower number.
You got up and moved. This ups your numbers. Once again, bigger higher, smaller lower.
In your case, you have found a way to burn calories that is fun...hence it doesn't seem like a workout.
Another one that works is going to the mall and trying to hit every store...or visit antique/trendy touristy row...that is a lot of walking that you don't mind doing...just don't stop in all the snack places.

BusyRaeNOTBusty

Yes, it is exercise.

Yes, you burned calories.

You didn't feel like you did any hard work? Go faster next time.

RekindledRose

The sexiest guys out there are cyclists who lift.
Just my opinion.

Hornsby

The sexiest guys out there are cyclists who lift.
Just my opinion.

Thanks

KeithAngilly

I mean I know it sounds like a stupid question but I couldn't have burned 200 calories from sitting on this thing and riding around town for half an hour.

Also I got a bicycle as an early birthday gift. I missed having one so bad. I've already lost a few pounds from making long term lifestyle changes, so I'm hoping getting off my sedentary butt like this will help too, but I feel like even though I broke a sweat I couldn't have done too much. I didn't strain at all until I rode up those hills.

Totally not an exercise.

>_<

Put 3 hours in, maintaining a heart rate of 138-142, and then ask yourself that again.

lol! not an exercise? you are doing it wrong...

see: "Rule #10 // It never gets easier, you just go faster. (from here: http://www.velominati.com/the-rules/ )"

https://www.youtube.com/watch?v=unkIVvjZc9Y (warning: language)

Re-read what I wrote.

ahhh....when I re-read it, adding in a sarcastic tone, I see what you were saying. Sorry 'bout that!

ironanimal

No. It is masochism.

corgicake

Those numbers sound legit. I burn about 35 calories a mile at my current size and I'm one of those people who waits for you to check out the next aisle when I want something on the top shelf. This number came from the MFP calculator and the scale agrees with using this number even when multiplied by numbers like eighty and bigger. You probably burn more than that. Unfortunately, my lungs definitely think it's exercise and whine for more drugs if I don't keep 'em coming every four hours.

mustgetmuscles1

I only count the time I spent pedaling. Coasting downhill or around town does not burn much. :happy:

cparter

Hmmm.. I lost 23 lbs in 101 days and the major thing I am doing is biking on an average of 5 days a week and cutting my calories.

Definitely exercise. The key is to do it where you are laboring a little for the greatest benefit. If your breathing is not enhanced due to the effort then you need to change gears and get your "rear into gear".

sijomial

The sexiest guys out there are cyclists who lift.
Just my opinion.

Listen to this woman!!

OP - there are quite a few free apps for your phone to allow you to track distance/time/speed and give a calorie burn estimate.
Beware that cycling is addictive, I started out with a few charity rides and now training for a 125 mile event.

cloggsy71

Not only is it exercise, it's the BEST exercise

[like!] This!

GiveMeCoffee

Biking and lifting my favorite forms of exercise!

kbmnurse

Yes, I ride my bike everyday back and forth to the high school track. I count it as exercise. Great for your legs. Keep on riding---enjoy.

kimdawnhayden

I used to be a spin instructor. I would burn about 400 calories in 45 mins to and hour in class. I could only imagine you'd burn more on an outside bike. Biking is fun and not so hard on the joints. Just watch out for the crazy cars outside on the road.

KitTheRoadie

Not only is it exercise, it's the BEST exercise

^^^^ Yes definitely this!! :drinker:

Also you should head over to - http://www.myfitnesspal.com/forums/show/361-bicycling-road-and-mountain and http://www.myfitnesspal.com/forums/show/3781-century-plus-cycling

We have our own little club on here, there are challenges, banter and we are a lovely welcoming bunch! :flowerforyou:

Edited just to note that I ride pretty hard and I hit about 1000cals an hour! MFP certainly works for me! :drinker:

KarenJanine

I commute to work by bike and according to my HRM I burn around 280 on the way, 260 on the way home (more incline on the way). It's my main form of cardio.