careful when ordering out, even drinks.

MindyM80
MindyM80 Posts: 41 Member
edited February 25 in Food and Nutrition
i stopped into Sonic this morning, i usually stop in for a Large Iced Tea as their drinks are half priced until 1000am. today i thought i would change it up and i ordered a Large Green Tea. it was rather sweet and i drank it all during my 40 minute commute.

i logged into MFP later this morning...and OH SHOOT!!! 210 calories. 54 carbs.

Diet Green Tea has no swwetner. :/ you live and learn. it is logged so i will make the adjustments elsewhere.

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    yepp, cutting out drinks that have any calorie content (except booze and the odd glass of choc milk) was the first thing i did when i started to cut back. that stuff adds up fast
  • endermako
    endermako Posts: 785 Member
    Yup my margarita this weekend was 480...
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Shoulda got a Nerds slush!
  • MindyM80
    MindyM80 Posts: 41 Member
    Nothing starts the day off like a Slushy filled with candy! :tongue:
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