Adding 30 Day Shred to Exercise diary

katieannd

Just wondering why I can't seem to find 30 day shred in the exercise database? Is it there? If not, any idea approximately how many calories I burn per 20 minute session on level 1? I am 23 years old, approx 195 lbs. Thanks

tigerblue

I use "circuit training".

gatedialer

I log it in as circuit training

katieannd

thanks so much How long have you been doing the shred? Good results?

PolkaDot88

I just started yesterday, I put it in as circuit training as well. I ordered a heart rate monitor and it should be here in about a week - I'll post here if it says my calories burned are anywhere near what MFP "circuit training" says!

gracienkaidens_momma

I was getting ready to post the same question! My Jillian Michaels' 30-Day Shred came today in the mail! I can't wait to try it out later! Let me know how you like it.

Holdenke

My husband and I did the 30 Day Shred in September. Although I did not lose more than a few lbs, I did tone up significantly. It was worth the effort. I was at the third level by day 15. Sadly, we quit doing it after 30 days, and I'm back to the starting block.

mountainmare

I use a HRM and just added "30 day shred" to my exercise list. That way I know what was burned with the shred and what was burned with my other dvds. I put in the names for the ones I use most...like BL Cardiomax etc.
When I started the Shred I burned 250 cals (after taking off my BMR), within a few days it was down to 200 and by day ten it was 150. then I started level two--so far same thing, started at 250, now on day 4 it is 200.
BTW I'm 62 and weigh 165, I'm using 5 lb weights and do most of the stuff lower impact but with intensity.

marniehodges

I push hard and burn about 350.