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how to debloat

falilvx
falilvx Posts: 52 Member
in Food and Nutrition
so i was wondering , how do you guys debloat yourself? mind to share, :)

Replies

  • mooday
    mooday Posts: 3 Member
    Low sodium, high fiber diet, and doing something active every day
  • stateofzen
    stateofzen Posts: 6
    My primary strategy is avoiding wheat products since my IBS was traced to that delicious door.

    When I get painful bloating, this exercise helps too.

    http://m.youtube.com/watch?v=q_F4Vdd6lsE (it is a short yoga video that helps release gas)
  • xDawnsgrace
    xDawnsgrace Posts: 436
    gas-x, peppermint tea, water(lots of it), asparagus, and lots of melons(high water content+fiber)
  • kcmcd
    kcmcd Posts: 239 Member
    Water water water water water water water.

    And sometimes watermelon.

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