Dancing at your Desk

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daviddjhonna
daviddjhonna Posts: 85
edited February 25 in Fitness and Exercise
Does dancing in my seat at work count as exercise????
I do it all the time at work (much to everyone elses amusement). So does this count as exercise?

Replies

  • Tryxxie2013
    Tryxxie2013 Posts: 1,489 Member
    LOL I'm not sure...I'd like to know this too, as I'm constantly dancing at my desk. And just like you, everyone loves it because it amuses them. LMAO

    Yay for DANCING!!!
  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
    Any movement uses energy so it will contribute to your calorie expenditure on any given day - as will being a fidget - but it isn't likely to reap any fitness benefits....
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