Customized Workout Plan....

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smrcampfan1
smrcampfan1 Posts: 5 Member
in Introduce Yourself
Hi All,

I recently realized that I need to up my workout routine. All I have been doing is running. Is there a website or anything that will give me a workout plan for free? I really don’t know where to start as far as exercises that I need to accomplish each week for maximum results.

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