Customized Workout Plan....

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smrcampfan1
smrcampfan1 Posts: 5 Member
in Introduce Yourself
Hi All,

I recently realized that I need to up my workout routine. All I have been doing is running. Is there a website or anything that will give me a workout plan for free? I really don’t know where to start as far as exercises that I need to accomplish each week for maximum results.

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  • 87Djones
    87Djones Posts: 145 Member
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    Hi here is a link to start off with but it depends on your goal if you want to tone, add muscle etc.

    http://www.bodybuilding.com/fun/bbinfo.php?page=BeginnerWorkoutPrograms
  • nwright612
    nwright612 Posts: 974 Member
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    I really like fitnessblender.com - they don't have a workout plan for free, but they do have TONS of workout videos, and you can search through them by type (cardio, strength training, etc.), and difficulty, so you could put together a workout plan that would work for you.

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