Customized Workout Plan....

smrcampfan1

Hi All,

I recently realized that I need to up my workout routine. All I have been doing is running. Is there a website or anything that will give me a workout plan for free? I really don’t know where to start as far as exercises that I need to accomplish each week for maximum results.

87Djones

Hi here is a link to start off with but it depends on your goal if you want to tone, add muscle etc.

http://www.bodybuilding.com/fun/bbinfo.php?page=BeginnerWorkoutPrograms

nwright612

I really like fitnessblender.com - they don't have a workout plan for free, but they do have TONS of workout videos, and you can search through them by type (cardio, strength training, etc.), and difficulty, so you could put together a workout plan that would work for you.