Can you really get rid of loose skin?

thefitnessdiaries

YES you can. I know a trainer/ fairly famous actor who has a perfect body and used to be VERY overweight. I couldnt believe it that he didnt have lypho, but he swore that he hadn't, and he isnt the only person who has been able to do it. Do some research before getting too discouraged. Just know that there is a method to it and you will have to train hard.

janatarnhem

I fully intend to wave my loose skin proudly as a badge of courage -- or enter dog shows as a sharpei.

Good for you! I'm gonna do the same!

Fatandfifty3

I'm in the Genetics Camp... and the Slow Weight Loss Camp... and the Good Nutrition Camp and the Basic Good Luck Camp....
I'm over 50 (55 i think), have been over weight most of my life, touching morbid obese in the last 2 years yet seem to have resilient skin (touch wood). There is going to be a certainly bagginess on the tummy (no ones going to try to bounce a 2p coin on there and get it back!). On the whole though it's not as bad as I thought it was going to be and I don't have chicken wings (touch wood).
With 9lbs to lose i can't see you having baggy skin unless you have a medical condition. I'd say any 'roominess' you have will be down to muscle tone or rather the lack of it. Good Luck!

TutuMom41

I had that surgery too. I did have to fight with my insurgence company. My surgeon an orthopedic doctor, and my primary all helped. I know others who have had it covered. They did not cover the whole lower body lift only the tummy tuck. I had to pay an extra 7k for the Dr. to do the whole circumference. I am sorry you had to pay so much. Extra skin after a huge weight loss is a drag! I have kept my weight off for years.. I still have extra skin on my arms and some on my legs. There is no way I can get insurance to cover it. Some day maybe
For those who are seeking insurance coverage you need to
1. prove it is medically necessary (my skin hurt my back I had to get an orthopedist on board)
2. document the problems the skin is causing. Pictures, dermatologist records...
3. Try to see a surgeon who specializes in skin removal. (with all the WLS out there there has been an increasing in demand) Those surgeons know how to deal with your insurance company.

I am only posting this so people know that this option could be available to them. It has to be a drastic loss I did have 25lbs of skin removed.
Other people with a much smaller weight loss should lot have a lot of extra skin.

SanteMulberry

Yes--there are some suggestions if you want to lose a lot of weight and don't want to look like a deflated balloon.

1) Lose weight slowly and don't regain before you lose again. That will help to ensure that you are actually losing more fat proportionally than lean tissue. Lose 20 and then maintain for a few months, then lose some more and then maintain for a few more months, etc. Going up and down a lot doesn't help your skin.

2) Stay as well-nourished as you can while losing. While you will lose weight on a diet of Pop-Tarts (as long as you stay within your calorie goals), you may not like what you see when you are done. Every part of your lean tissue needs nourishment and depriving your skin of nourishment will not get you a visible vote of approval from what is really your body's largest organ (your skin).

3) Losing some lean tissue is inevitable on every fat reduction plan. Use your maintenance periods to attempt to strengthen and build muscle.

4) Make sure that it is actually lose skin that you are looking at and not really some body fat that needs to come off.

5) Weight lifting (even if it is just body weight) is very helpful in curbing body fat and that will minimize "loose skin" (see point 4)

6) Water, water, water. Staying well hydrated will help your skin to eliminate toxins that are produced by your metabolism (the skin is an organ of elimination). These toxins will build up in your skin, lymph channels and subcutaneous fat (and everyone is going to have some---even professional body builders) and make it look worse than it needs to. Some people say that Epsom salts baths help with the elimination of toxins from the skin and lymphatics. And, in any case, it can't hurt as most of us are deficient in magnesium and taking Epsom salts baths (Epsom salts are magnesium sulphate) will help restore magnesium levels and moisturize skin.

You know its funny because
1)Took me over a year to lose the weight
2)Didn't eat any "junk" food
3)Did that and then some
4)I have been in to single digit body fat
5)Yeah, hate to brag but I can bench 315 so most people say that I lift
6)I am one of the dbags that would carry around the 1 gal jug of water at the gym.

So I did everything you said and still got loose skin. So yeah you are misinformed. Not only that but its damn insulting to have people like you claim that I MUST have done something wrong to have ended up with extra skin. I hate when people like you try and be helpful but instead you are making them fell bad, like they did something wrong, when in fact they did nothing of the sort.

Just a little hostile? What should I say that I'm sorry about? No offense was intended by me--that is just my experience and the experience of a number of others. I did not take offense at your tone but you should know that it was not one that belongs in a civilized discussion. I have already recognized that very large weight losses will produce excess skin no matter what. If you feel bad, it is not my doing--perhaps you are overly sensitive.

Junebuggyzy

I applaud those of you that have had a drastic weight loss. How good that must feel! I started out smaller. 162 pounds, 5'1" on a good day. My skin reminds me of my grandmother's skin. Like crepe. Little wrinkles on my legs and arms. I am 61. I never had this kind of wrinkly skin before. 36 pounds in 5 months. That would be 22% of my body weight. I am sure that a good portion of that was muscle. Do you think I lost the weight too fast?

My other question is, since I am older and my skin probably isn't all that resilient, do you think that weight lifting would fix this?

aedreana

I am 61. After menopause, my weight redistributed. Although my weight didn't change, all the fat in my hips and butt shifted around to my waist and midriff (and I have never been pregnant). My hips lost all curve, became straight and narrow; my formerly shapely butt was now flat and hung in wrinkles at the bottom like wrinkled fabric. I went on a diet to lose some of the fat on my waist and midriff. I lost 27 pounds, down to 108 .That left my upper arms with deep corrugated wrinkles-- before losing weight they were only flabby, not wrinkled. And losing weight gave me puckery wrinkles on my midriff, waist and droopy belly, and light wrinkling right above my knees. My skin all over my body has become extremely thin. I don't believe for a split-second that exercise would rectify any of this loose skin. Plastic surgery is my only hope. I had regained 13 pounds, but I am presently dieting down to 112, only because that will be the optimum weight for plastic surgery. I will never look like anything but a freak of nature unless I can win $$$$$$ for plastic surgery, because of this wrinkled sagging *kitten*. Menopause DESTROYED my figure!

amandawillard3551

I'm 54 and have lost 20lbs in 45 days and don't have any loose skin. Pilates is great for getting the core muscles working and trimming the tummy, but it takes daily practice to slowly build those muscles.

Jessie24330

Lose 20 and then maintain for a few months, then lose some more and then maintain for a few more months, etc.

Wondering if anyone else agrees with this? I have about 130 pounds, from my starting weight, to lose and I have thought about this. I was thinking that it might help if I lost 50 or 60 pounds and then maintained for three to five months so that my skin didn't have so much "catching up" to due when I get to my goal. In my mind it makes sense to me but I want to know what you all think. Of course, when my weight got lower I wouldn't lose so much between "maintaining sessions" and probably wouldn't have to take so long off either.

skinnymalinkyscot

When I was 41yrs old (Im a female) I lost 5 stone over 10 months on 1200 calories of anything a day. Not an ounce of loose skin and the only exercise I did was walk to the shops and back, 20 mins each way , once a day. That was 14 years ago, ...I maintained for about 10 years but then got lazy and put weight back on which is why Im back here. On my previous diet I ate a normal breakfast, slimfast shake for lunch and a normal dinner.

AllOutof_Bubblegum

It depends on how much loose skin you have, how slowly you lost the extra weight, and how much time you give it. Genetics do play a part in skin elasticity, as well.

_Resolve_

I think its different for everyone, I have some loose skin but not enough that I would consider surgery.

GraceArie87

Depending on how slowly you lost the weight, you're body should naturally rid of the loose skin. My old supervisor lost around 70lbs over the course of a year and her skin shrinked naturally with it.

RachelSteeners

I'm been using firming cream and bio oil. I have no idea if it's helping... but I hope so

pusheen12

From what I am reading it seems that everyone is different and certain factors affect whether or not you will have excessive skin post weight loss such as age, gender, genetics, rate of loss, diet, nutrition exercise, water intake etc. It would be ideal to look like a kid again when the goal weight is reached. My mother who is in her eighties was never overweight and she and most of her friends have very loose skin on their arms and necks; it seems to be a natural part of the aging process despite weight gain for many. I for one am focusing on the health benefits of weight loss as opposed to cosmetic.

Bernadette60614

I can only speak from my experience.

I am 5 ft 8ish and weigh between 138 and 141 lbs. I had our one and only child in my 40s and gained 48 lbs. My BMI is between 21.5 and 22.5 (depending upon time or day/water retention, where I am in the range.) I have loose skin over my abs...that skin stretched with pregnancy in my 40s and hasn't ever snapped back.

Now my friends who gained more weight in their late 20/early 30s with their pregnancies, regained their abs.

But, we have a great kid, so it was worth it!

cynthiaabarca54

Obviosly time and excercise help, but after gaining about 60lbs over the course of my pregnancy and now loosing 34lbs over the last year, I have found that what has helped me the most is using the Ultimate Body Applicators from ItWorks! Of course no product is instant magic but I have used 6 now and they have really helped, I thought that a tummy tuck would be the only thing to ever help what i felt looked like a deflated ballon hanging from where my stomach should be lol... but I have to.say that its probably 75% better, and a bonus that i wasnt expecting is that they also helped with my stretch marks...

raneylfrick

I fully intend to wave my loose skin proudly as a badge of courage -- or enter dog shows as a sharpei.

I just spewed coffee out of my nose!!! Haha!!!!

jackielou867

I had 3 huge babies and carried the baby weight for 20 years. Finally lost it last year, a little too fast if I am honest. Was not a good shape to start with. I have lifted weights, plus a little body brushing and a lot of bio oil. I still have a little more fat to lose but I am not in a rush. The skin certainly feels a little less loose. My research indicated it could take me 2 years and obviously still won't look like my 20 year old skin. I don't care. I still look way better than I ever dreamed I would at 48 ????

Junebuggyzy

I gained a lot of weight with my kids, too, and I was back to a Size 7 within a few months. And wearing a bikini, for Pete's sake. I wouldn't have believed it but I saw a picture of myself in a bikini. When I was in my twenties and thirties it was easy to get back in shape after pregnancy. Somewhat. I never exercised.

Now that I am 61, like someone said, I am starting to get that crepey skin like my mom had. And the weight has redistributed. Zumba twice a week is not helping. Butt and thigh workout videos, and arm and chest, are what I am doing. I have my fingers crossed.