bread

Redribbon73

Which bread do you eat? How many calories per slice? How many do you eat any one time?

I buy Hovis nimble wholemeal bread and Hovis seed sensations. Sensations is 82 per slice nimble is 51. Nimble I might have 2 at brekkie and seeded one just 1 slice.

_Terrapin_

It depends. See answer to the left. See answer two answers over to the left.

Sabine_Stroehm

I go for the ones with fewer ingredients. With less than 3 grams of added sugar, with no HFCS, with more fiber, and that are 100% whole grain.

_Terrapin_

I go for the ones with fewer ingredients. With less than 3 grams of added sugar, with no HFCS, with more fiber, and that are 100% whole grain.

parts of some of these awnsers, Izekiel if I thaw it; if I forget then whatever is available.

ianthy

I buy Hovis nimble wholemeal bread and Hovis seed sensations. Sensations is 82 per slice nimble is 51. Nimble I might have 2 at brekkie and seeded one just 1 slice.

I thought Hovis seed sensation which is lovely but I think it's 120+ a slice MFP says 122 cals a slice. Let me know if you have found a lower cal version. Personally bread is like a trigger food for me so the best place for it is in the supermarket and not in my house.

Redribbon73

I buy Hovis nimble wholemeal bread and Hovis seed sensations. Sensations is 82 per slice nimble is 51. Nimble I might have 2 at brekkie and seeded one just 1 slice.

I thought Hovis seed sensation which is lovely but I think it's 120+ a slice MFP says 122 cals a slice. Let me know if you have found a lower cal version. Personally bread is like a trigger food for me so the best place for it is in the supermarket and not in my house.

It is 92 calories a slice, I am always on the lookout for lo can breads I will come back if I find anything!

Sabine_Stroehm

I go for the ones with fewer ingredients. With less than 3 grams of added sugar, with no HFCS, with more fiber, and that are 100% whole grain.

parts of some of these awnsers, Izekiel if I thaw it; if I forget then whatever is available.

Izekiel if I can toast it. Definitely. Or pack it for lunch and it thaws by then.

CallMeCupcakeDammit

It depends. See answer to the left. See answer two answers over to the left.

Anything with "lite" in the name should have lower calories, plus more fiber.

MrsJennaKwasniewski

I use Natures Harvest Light Multigrain bread. 40 calories a slice, 1g sugar 9g carb per slice. I usually use it at lunch time for my sandwich, but it is good anytime. Even toasted for egg sandwiches in the morning. I have yet to make French toast with it, but I am sure it will be delicious when I do.

serindipte

I get Nature's Own Wheat 40 cals per slice with added fiber

fredgiblet

Dave Killer Bread, the thin sliced stuff is 60-70 calories and it's packed full of seeds and whole grains.

suziepoo1984

I usually eat Sara Lee Whole Grain White- Depending on the size, either has 60 or 100 calories.

mygnsac

I don't eat a whole lot of bread, maybe 2-6 slices per week, but these are my favorites.

Alvarado Street - Essential Flax Seed Bread (50 calories per slice, 50 mg sodium)
Alvarado Street - Sprouted No-Salt Multi Grain Bread (90 calories per slice, 10 mg sodium)
Ezekiel 4:9 - Sesame, Sprouted Whole Grain Bread (80 calories per slice, 80 mg sodium)

_Terrapin_

It depends. See answer to the left. See answer two answers over to the left.

Anything with "lite" in the name should have lower calories, plus more fiber.

Ezekiel is about 80 calories, but Miller Lite bread is in liquid form 95 calories maybe. Also Yuengling Light is 98 calories, but again liquid id form so it isn't something to use for PB&J.

starrylioness

I eat Nature's Own 100 calorie whole grain rounds.

kaseyr1505

I eat Rudis Organic Rocky Mountain Sourdough, it's about 100cals/slice.

RabbitLost

Pepperidge Farm 15-grain. 100 calories, 4 grams fiber per slice. Tastes good, too. Also, if I can get my hands on Milton's. I think it is also 100 calories, maybe 110 and 3 grams fiber.

LessHeavyVeggie

Not sure what country you're in, but if in the UK I have Warburtons wholemeal - they do a smaller loaf which is 58 cals a slice. I also sometimes get the warburtons sandwich thins which are 100 cals each (they come cut in half so it's really 50 cals a slice) - I use them for burgers or just for something different!

LessHeavyVeggie

I buy Hovis nimble wholemeal bread and Hovis seed sensations. Sensations is 82 per slice nimble is 51. Nimble I might have 2 at brekkie and seeded one just 1 slice.

I thought Hovis seed sensation which is lovely but I think it's 120+ a slice MFP says 122 cals a slice. Let me know if you have found a lower cal version. Personally bread is like a trigger food for me so the best place for it is in the supermarket and not in my house.

They do smaller loaves which work out as less calories per slice. I like the seeded batch one which is 86cals a slice for the 400g(smaller) loaf, although they are sliced annoyingly thick so occasionally I've actually sliced one slice into two... (this takes patience! :laugh: )

SymphonynSonata

I was eating Walmart white bread, came to about 60-70 calories per slice if I recall. I also liked using flour tortillas ('cause you only use 1 but get a sandwich shape anyway)! I had to stop eating bread in general because I'd literally eat a bag of tortillas plain on my couch, or six sandwiches just because. Will power goes right down the tubes with bread. bread
I don't even think my goal on MFP is to lose weight, I mean, dropping 3 pounds would be cool, but I think it's more to gain control...so that I can eat bread.


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