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Breaking through a plateau
Happy_Niss
Posts: 95 Member
I've been reading up on the exercise I've been doing and I figured people that have plateaued might benefit from it.
Interval training is super fun!
http://www.topendsports.com/fitness/methods-intervals.htm
Interval training is super fun!
http://www.topendsports.com/fitness/methods-intervals.htm
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