Walking Speed

eillamarie
eillamarie Posts: 862 Member
edited September 22 in Fitness and Exercise
HELP! I like to go for walks for my cardio but I don't know how fast I'm going so I have a hard time logging it. My watch has a timer & a heart rate monitor, but that's it. Suggestions?

Replies

  • eillamarie
    eillamarie Posts: 862 Member
    Also, I can walk 4 km in approximately 45 minutes, can somebody please do the math for me? lol
  • hingebre
    hingebre Posts: 35
    That's about 5.3 km/hour (4km/45min * 60min/hr = 5.3 km/hr)

    If you just keep track of how far you go and the time it takes you can figure out your speed. Or you can use your heart rate monitor to enter the calroies you burn manually.
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