Definitely helped

AsianSnowFlake30
AsianSnowFlake30 Posts: 25
in Health and Weight Loss
FLAX SEED! I mix it into my pancake batter. Cannot really taste it but it WORKS! I HIGHLY RECOMMEND IT.

Replies

  • brower47
    brower47 Posts: 16,356 Member
    It works at doing what?
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    helped what?
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    I love my flax seeds, it helps my menopausal hot flashes. What does it help you with again?
  • Alatariel75
    Alatariel75 Posts: 18,372 Member
    how did it help? How often do you pancake?



    ... did it make you poop?
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    large.gif
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Whole flax seeds or ground flax seeds?

    Because one of those will only help you to a medical issue...

    ...and the other might help you poop.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    FLAX SEED! I mix it into my pancake batter. Cannot really taste it but it WORKS! I HIGHLY RECOMMEND IT.

    OMG, REALLY?????? Recommend it for..........????????
  • kaseyr1505
    kaseyr1505 Posts: 624 Member
    I've heard they can help you poo, when your poo is being stubborn. I don't know if that's what OP is talking about, though.
  • AsianSnowFlake30
    AsianSnowFlake30 Posts: 25
    It helps regulate your digestion.
    I usually make flax seed pancakes everyday for breakfast, or I'll put it in a protein shake.
    It has more health benefits too.
  • MaggieLoo79
    MaggieLoo79 Posts: 288 Member
    Are you supposed to grind it or eat it whole?
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Oh, it halps you pewp?
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Are you supposed to grind it or eat it whole?

    Ground. I'm pretty sure that it's actually dangerous to eat whole flax seeds.
  • mathandcats
    mathandcats Posts: 786 Member
    Are you supposed to grind it or eat it whole?

    Ground. I'm pretty sure that it's actually dangerous to eat whole flax seeds.

    You can eat them whole, but you will not be able to digest them. If you're adding them for fibre, fine, but if you want the nutrients in flax seed, you should grind it.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Are you supposed to grind it or eat it whole?

    Ground. I'm pretty sure that it's actually dangerous to eat whole flax seeds.
    Ground is best. I've used whole flax seed before, but they just go through you.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    It helps regulate your digestion.
    I usually make flax seed pancakes everyday for breakfast, or I'll put it in a protein shake.
    It has more health benefits too.
    Hopefully you don't mean that Flax Seeds help you lose weight? :smile:

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