Exercise DVD

ladysvs

How would I enter in an exercise DVD? It's not full areobic but it's not reps either. How would you enter it? It's targeted muscle movements.

tmogs

here's a website that i use when i'm trying to figure things out

http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm?emptyfield=weight

ladysvs

Thanks!

tjradd73

if its anything like 30 day shred-i would enter it as circuit training

tmogs

Very welcome hope it helps

ladysvs

It's Brazil Butt Lift DVD's from Beachbody!

tjradd73

oh good question!! i don't know what to tell you!! maybe count it as squats and lunges????

ladysvs

That's kind of what I was thinking!