Looking for Keto Dieters

sallysigns

HI My name is Sally,
I found a post online while researching more info on Keto. I've been doing this for a while now. I did something similar about 6 years ago and lost 100 lbs (High protein, low carb, and didn't monitor fat as I'd never heard of Keto at the time). I kept it off for a few years and then lost myself in life circumstance and gave up on myself for a while. I learned so much during this time and it will NEVER happen again. I am on my journey again which I know will be for life as Im a sugar binger in the worst way. I prayed for help and one day I found amazing clarity and in that moment I knew I'd do this... and do it for ME. I"ve been doing keto now since Mid February. I've had a few slip-ups but mostly not from physical cravings. They were mental habitual cravings. I'm learning as I go. I'm down 37 lbs. as of this morning. I remember the weight coming off faster before so I'm not sure whats up with that... but I can't complain as I've lost 37 lbs. I'm learning about keto adaptation. I believe I was totally in it 4 weeks ago before I had a mental binge. But I have to admit I've stopped the cycle. I may lose it but I don't go running to the store anymore to continue it. In learning about Keto adaptation it truly helps me stay on track better because I don't want to have to redo the time and effort to get back there. And I feel amazing when I'm there.
I'm looking for a few strong Keto lifestyle changers that I can connect with here and share the journey. I strongly believe that a good support system makes all the difference. I tried to find these boards in the app but they are not there. It would be nice if they were added. But for now... I'm here to help motivate you as well as make new friends who understand this process.

Thanks for reading
Sally