Soy Protein Activlab - soya pro

Regica2014
Regica2014 Posts: 7 Member
in Health and Weight Loss
Morning everyone! :)

Im here for some advise.

At the moment I use protein from activlab - soya pro.
Before I spoke with my PT I used one from Optimum nutrition - 100 whey gold standard, and I really liked it by the taste and all, but apparently it wasnt that good for weight loss and my diet, so I was advised to change it for any soy protein, cos at the moment it's the best for me, so yesterday I got one, but I just hate the taste somehow, dunno is it about soy in general or what, but I tryied to add some fruits just to finish my shake, thou it still was terrible, maybe some other soy protein products are better?

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Err don't take nutrition advice from a personal trainer By any chance was he selling the one that he's told you is better for weight loss? PTs are some of the biggest purveyors of diet myths around. Take their training advice but unless they are a qualified dietitian i'd ignore anything else. It doesn't matter what protein powder you use if you want to use one as long as your still at a calorie deficit you'll lose weight,

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