Losing weight

claudiamendesxo
claudiamendesxo Posts: 35
in Health and Weight Loss
My starting weight was 70kg, and my current weight is 57kg. I want to lose around 3-4kg to get into a size 8 anyone have some tips? (I really don't want to because then i need to buy more clothes again... But i still feel fat)

Replies

  • littlemissdrea85
    littlemissdrea85 Posts: 31
    If you don't mind me asking how long did it take you to lose what you have already? And what were your daily cals and how often/long for did you exercise?

    My starting was 70kg and I've only lost 1.5KG in the last month and my goal is 55KG so similar to yours - you seem to have done well though
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    If you "feel fat" then perhaps you need to concentrate on recomposition rather than losing more weight, i.e. decrease BF%.

    Do this by eating at or just below maintenance and incorporate some full body strength training three times per week.

    Read this for inspiration: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
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