I didn't know this

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Redribbon73
Redribbon73 Posts: 117 Member
in Health and Weight Loss
I haven't changed MFP profile as I lost some weight, I only looked at the graph yesterday and thought I will add my weight so I can see the graph. Anyway after weighing myself today as it is weigh day i updated it.
The calorie goal has come down by 40 calories..... i didn't know this would be changing as I lost weight, maybe it should have been obvious but this weight loss thing is new to me so i had no idea.
I am in a tizz yet again as I am fasting too so now have a bit off my goal on day 1!!!!! Oops

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Yes, it's quite essential to know that a smaller body needs less energy. Isn't it great to learn new things?? :happy:

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