New mother!!!

sexyyatta1

Hello everyone, my name is kenyatta i am 20 years old, and have a 4 month old son, i currently weigh around 148 and i would love to get down to 130. i live in hampton ,ga and i am really determined to loose this wait , i just need some help!!

6Janelle13

this website is amazing. once you start you'll be shocked how quickly it comes off. they key is consistancy. the food journal is awesome and i great work out is 30 day shred by jillian michael's. it is only 20 minutes a day but really through. Also i did great when i was just walking for a little every day. welcome and good luck

stayrose

Breastfeeding should help. Push the stroller, gradually pushing faster. Do 'baby presses'. Instead of a weight, go on your back and lift the baby over your head, smiling at the same time. Both you and the baby will enjoy. Make sure you are drinking more water than this site mentions, as you will need it for nursing. Congratulations!