Low Calorie Breakfast Recipes?

tarcotti

I posted this topic in another place. I just realized I should have posted here in the 'recipe' section!

So, I'm wondering if anyone here has breakfast recipes. I don't really need ideas, but recipes. I'm not looking for "shakes" or "I eat yogurt with grape nuts," or anything like that. I mostly eat omelets or egg muffins every morning so I don't need a recipe for those. I always need to have protein so that is the only specification. That and I'd prefer 200-400 calories. Anyone have any ideas?

Something low effort is fine, but I love to bake and cook (and I can make it up beforehand and freeze it) so if its complicated, that is fine! Thanks everyone!

Mangopickle

These are great

http://allrecipes.com/Recipe/Sausage-Flowers/Detail.aspx?event8=1&prop24=SR_Thumb&e11=wonton sausage cups&e8=Quick Search&event10=1&e7=Recipe&soid=sr_results_p1i1

You can choose a lean sausage and part skim cheese to keep the cals low.