Need a sample mix 'n match menu...

Lauri524

Does anyone know of a sample outline of meals that I can choose from (mix and match) that keep me around the 1200 calorie range? I prefer a lower carb plan but I'm just tired of trying to think of things to eat. I'd love to be able to just choose from a list of meals that are already calculated for each meal and snack. Thanks!

RodaRose

Here is one from the NIH:

http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/tac_1200.htm

Here is a three day low carb plan:

http://diet.lovetoknow.com/wiki/1200_Calorie_Low_Carb_Diet_Meal_Plan

MlleKelly

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1500_calorie_day_look_like?ordersrc=yashkj1200calorie081612&utm_source=YahooBlog_KerriAnn_1200CalorieDay_081612

I've had this one saved in my bookmarks for a long time...enjoy! Tailor it however you need to get down to 1200, but 1200 is so bare minimum for a woman's daily caloric needs that 1500 is more reasonable anyway...

Lauri524

Wow. Thanks so much everyone! I'll check them out. I'm actually surprised myfitnesspal doesn't have something like this (unless I missed it?).

preferhealthys

You can find some healthy recipes here as well : http://www.preferhealthystyle.com. Find lots of them at the recipes section.