Sweet and Spicy Grilled Drumsticks
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These now have become a favorite at our home....I used boneless, skinless chicken breasts instead
www.skinnytaste.com
By the way, I found it tricky to calculate the drumsticks on the bone, there are so many variables so I cut one off the bone to weigh it, and found each meat of the drumstick weighed about 2 oz, without the skin and bone. These were calculated accordingly, but drumsticks vary in size, so keep that in mind.
Sweet and Spicy Grilled Drumsticks
Skinnytaste.com
Servings: 4 • Size: 2 drumsticks • Old Pts: 6 pts • Weight Watchers PP: 6 pts
Calories: 255.5 • Fat: 6 g • Protein: 35 g • Carb: 10.5 g • Fiber: 0 g • Sugar: 10 g
Sodium: 702 mg • Cholesterol: 131 mg
Ingredients:
24 oz (8) skinless chicken drumsticks, with bone* or use same amount chicken breasts
1/2 tsp garlic salt
1/2 tsp ground ginger
2 tbsp reduced soy sauce (Tamari for GF)
2 tbsp apple cider vinegar
1 tsp Sriracha
For the glaze:
3 tbsp sweet red chili sauce
1 tbsp raw honey
1 - 2 tsp Sriracha (I used 2, use more if you like it hot)
optional, chopped chives for garnish
Directions:
Season drumsticks with garlic salt and ground ginger. Place in a large ziplock bag or container and add the soy sauce, vinegar and 1 teaspoon sriracha and marinate overnight (the longer the better).throw on the grill and enjoy.
www.skinnytaste.com
By the way, I found it tricky to calculate the drumsticks on the bone, there are so many variables so I cut one off the bone to weigh it, and found each meat of the drumstick weighed about 2 oz, without the skin and bone. These were calculated accordingly, but drumsticks vary in size, so keep that in mind.
Sweet and Spicy Grilled Drumsticks
Skinnytaste.com
Servings: 4 • Size: 2 drumsticks • Old Pts: 6 pts • Weight Watchers PP: 6 pts
Calories: 255.5 • Fat: 6 g • Protein: 35 g • Carb: 10.5 g • Fiber: 0 g • Sugar: 10 g
Sodium: 702 mg • Cholesterol: 131 mg
Ingredients:
24 oz (8) skinless chicken drumsticks, with bone* or use same amount chicken breasts
1/2 tsp garlic salt
1/2 tsp ground ginger
2 tbsp reduced soy sauce (Tamari for GF)
2 tbsp apple cider vinegar
1 tsp Sriracha
For the glaze:
3 tbsp sweet red chili sauce
1 tbsp raw honey
1 - 2 tsp Sriracha (I used 2, use more if you like it hot)
optional, chopped chives for garnish
Directions:
Season drumsticks with garlic salt and ground ginger. Place in a large ziplock bag or container and add the soy sauce, vinegar and 1 teaspoon sriracha and marinate overnight (the longer the better).throw on the grill and enjoy.
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