5ft 11 women with over 100lbs to loose

Georgeandme
Georgeandme Posts: 35
in Health and Weight Loss
How many calories are you on a day and for those of you who are well into your weight loss journey how much weight are you loosing each week out of curiosity?
Thanks

Replies

  • terbusha
    terbusha Posts: 1,483 Member
    What I do and what I recommend to people is to eat at a calorie level that allows you to drop 1-2 lbs/week. This assumes an average calorie burn from you getting in all of your workouts. This will be different for everyone, so you'll have to do some trial and error to figure it out. I'd start ~1800 cal/day. Hit this goal, along with your macros and getting in your workouts, for a week. If you lose 1-2 lbs, you're good to go. If you lose too much, increase your intake and repeat. If you don't lose enough, reduce your intake a bit and repeat. After a few weeks, you'll figure out what works for you in your situation.

    Exercise 5-6 days/week while getting your nutrition down and you'll make progress for sure. All you need is time and consistency.

    Allan

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