We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Letting bum knee heal - need some exercise ideas

sjkcwatson
sjkcwatson Posts: 61 Member
edited February 26 in Fitness and Exercise
Fell 10 days ago on my knee. It's healing up (mostly) and I'm trying very hard to let it rest to see if it heals the rest of the way before exercising my high deductible dr's visit. In the meantime, it's killing me not be able to walk/bike ride/jog etc. Any suggestions for burning a few calories/stress relief that don't require my knee. I can stand fine and can walk fine now, but bending past about 90 hurts and still a small bump on the front of the knee cap.
This discussion has been closed.

Categories