Slow Cooker Sausage. Kale Soup
I have been hearing about the benefits of eating more Kale.... This is a good one..file away for Winter
www.slenderkitchen.com
Slow Cooker Sausage Gnocchi Soup
Servings: 6
Serving Size: 1.25 cups
Nutritional Info: 274 calories, 7.1g of fat, 27.5g carbohydrates, 3.4g dietary fiber, 31g of protein, 5.3g of sugar
Weight Watchers® PointsPlus®: 6 *
Ingredients
1 lb. low-fat chicken or turkey sausages, sliced
1 onion, chopped
2 carrots, peeled and chopped
2 celery ribs, chopped
4 cups chicken broth
1/2 tsp. Italian seasoning
1/2 tsp. salt
1/4 tsp. black pepper
20 oz. can diced tomatoes with Italian seasoning or fire roasted
2 cups sliced mushrooms
4 cups kale or spinach
1 10 oz. package gnocchi
Instructions
Add the sausage, onion, carrots, celery, chicken broth, salt, pepper, diced tomatoes, and mushrooms to a slow cooker. Cook on low for 6 hours.
During the last hour of cooking add the spinach and gnocchi.
Serve with fresh parsley and Parmesan cheese.
* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
www.slenderkitchen.com
Slow Cooker Sausage Gnocchi Soup
Servings: 6
Serving Size: 1.25 cups
Nutritional Info: 274 calories, 7.1g of fat, 27.5g carbohydrates, 3.4g dietary fiber, 31g of protein, 5.3g of sugar
Weight Watchers® PointsPlus®: 6 *
Ingredients
1 lb. low-fat chicken or turkey sausages, sliced
1 onion, chopped
2 carrots, peeled and chopped
2 celery ribs, chopped
4 cups chicken broth
1/2 tsp. Italian seasoning
1/2 tsp. salt
1/4 tsp. black pepper
20 oz. can diced tomatoes with Italian seasoning or fire roasted
2 cups sliced mushrooms
4 cups kale or spinach
1 10 oz. package gnocchi
Instructions
Add the sausage, onion, carrots, celery, chicken broth, salt, pepper, diced tomatoes, and mushrooms to a slow cooker. Cook on low for 6 hours.
During the last hour of cooking add the spinach and gnocchi.
Serve with fresh parsley and Parmesan cheese.
* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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Replies
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Sounds delish! Thanks so much for posting! :flowerforyou:0
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