Les Mills Combat calories burned

shurleec
shurleec Posts: 99 Member
in Fitness and Exercise
Hello, I just finished Combat 30 for the second time and I love it. I have noticed both times my heart rate monitor read that I burned about 350 cal in the 30 min. I'm not complaining, lol, but I feel like this is high for the way I feel while doing it. I feel I work much harder in other classes or videos but get about the same burn or even a little less than I do doing combat. I comparing it to my 45 min spin class or T25. Anyone else feel this way? Don't get me wrong I sweat but and it's a good workout, but it's nothing like when I walk out of a spin class and just glad a made it out alive, lol!! Thanks!!!

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    Hello, I just finished Combat 30 for the second time and I love it. I have noticed both times my heart rate monitor read that I burned about 350 cal in the 30 min. I'm not complaining, lol, but I feel like this is high for the way I feel while doing it. I feel I work much harder in other classes or videos but get about the same burn or even a little less than I do doing combat. I comparing it to my 45 min spin class or T25. Anyone else feel this way? Don't get me wrong I sweat but and it's a good workout, but it's nothing like when I walk out of a spin class and just glad a made it out alive, lol!! Thanks!!!
    Combat eh?
    I thought most combat operations were completed.

    Oh, you didnt mean REAL combat, just some trainer's use of the word combat to make it seem cooler.

    I got ya.

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