Trying to figure it all out

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Flgrl1973
Flgrl1973 Posts: 7 Member
in Fitness and Exercise
I am in need of guidance i want to loose upper arm fat. When i try on shirts that fit well around the breast or stomach area the sleeves are just to tight. I want to lift weights but I don't want to get bigger. Is it possible to work out and loose the arm fat without gaining to much muscle?

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    The short answer - a calorie deficit. If you do that, it's impossible to gain muscle noticeably, plus you will burn fat. We can't choose where we lose though, so do full-body strength training, not lots of arm exercises. Makes sense?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    The short answer - a calorie deficit. If you do that, it's impossible to gain muscle noticeably, plus you will burn fat. We can't choose where we lose though, so do full-body strength training, not lots of arm exercises. Makes sense?

    This!

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