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Yoga Meltdown Calorie Burn?

iamstaceywood
iamstaceywood Posts: 383 Member
edited September 2024 in Fitness and Exercise
Hmpfh. It isn't much. I mean, its decidedly better than nothing...I did it today as my first offical workout since getting back on the wagon. Using my BodyBugg, It burned 103 calories. Dressling my one year old burns 79 calories in the same amount of time. Figured I would share!

Replies

  • buffalogal1979
    buffalogal1979 Posts: 236 Member
    No it's not great for calorie burn but it is really good for toning.I love how my body is changing using JM products.
    Thanks for sharing.
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    I burn about 159 for Level 1 per my HRM. I'm surprised you didn't burn at least a little bit more.
  • happy115
    happy115 Posts: 68
    I know how you feel! It was one of the P90X videos and the session is 1 hour 30 minutes!! You still don't burn nearly enough as you would with what you could with only 30 min cardio workout videos, but it is good for the body, flexibility, toning, and relaxation.
This discussion has been closed.

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