Am I doing this right? I know I WAS but am I STILL?

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  • tracystire
    tracystire Posts: 17 Member
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    You need to make time for just you. Here is a 4 minute body weight exercise program that you can do 3 Xs per week and this would help out with your fat loss, which in turn will help with weight loss. I started by getting up 1/2 an hour earlier each day to get this in. It will take some doing as you have a pretty full life but also you can fit this in at work too. Go to www.facebook.com/turbulencetraingfanpage to see how it is done. Or look up turbulence training on youtube - they have a TON of these workouts.

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