Quick fix for a bad eating weekend

westcoastgirl08
westcoastgirl08 Posts: 11
in Health and Weight Loss
Hey all,
So I'm sure many of us have been in this position, especially now that it's summer -- I went camping this past weekend, ate some foods that aren't a part of my regular routine, had a couple beers... and now I'm stuck with that gross bloated feeling and the scale is up a bit. Anyone have any quick fixes to flush out that extra water weight?

Cheers! :)

Replies

  • DebTavares
    DebTavares Posts: 170 Member
    When I feel gross from over-eating, I hit the gym and do a hard HIIT workout. Make sure I sweat lots.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Water and patience
  • magerum
    magerum Posts: 12,589 Member
    Adherence and consistency.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Adherence and consistency.

    ^Can I change my answer, I like this!
  • e2track
    e2track Posts: 12 Member
    Water!!! Drink at least 10 glasses of water a day over the next three days. You will excrete the weekend weight!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Water!!! Drink at least 10 glasses of water a day over the next three days. You will excrete the weekend weight!

    ... only if it's water weight. If you eat over your maintenance amount, no amount of water will negate that...
  • itsjustdawn
    itsjustdawn Posts: 1,073 Member
    There's no quick fix to anything. Just get back on track, drink your water, do your workouts, and wait it out.
  • KaterinaTerese
    KaterinaTerese Posts: 345 Member
    Tardis. Go back and check yo'self before you wreck yo'self.

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