Quick fix for a bad eating weekend

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westcoastgirl08
westcoastgirl08 Posts: 11
in Health and Weight Loss
Hey all,
So I'm sure many of us have been in this position, especially now that it's summer -- I went camping this past weekend, ate some foods that aren't a part of my regular routine, had a couple beers... and now I'm stuck with that gross bloated feeling and the scale is up a bit. Anyone have any quick fixes to flush out that extra water weight?

Cheers! :)

Replies

  • DebTavares
    DebTavares Posts: 170 Member
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    When I feel gross from over-eating, I hit the gym and do a hard HIIT workout. Make sure I sweat lots.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Water and patience
  • magerum
    magerum Posts: 12,589 Member
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    Adherence and consistency.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Adherence and consistency.

    ^Can I change my answer, I like this!
  • e2track
    e2track Posts: 12 Member
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    Water!!! Drink at least 10 glasses of water a day over the next three days. You will excrete the weekend weight!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Water!!! Drink at least 10 glasses of water a day over the next three days. You will excrete the weekend weight!

    ... only if it's water weight. If you eat over your maintenance amount, no amount of water will negate that...
  • itsjustdawn
    itsjustdawn Posts: 1,073 Member
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    There's no quick fix to anything. Just get back on track, drink your water, do your workouts, and wait it out.
  • KaterinaTerese
    KaterinaTerese Posts: 345 Member
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    Tardis. Go back and check yo'self before you wreck yo'self.

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