Goin over the Fat amount

BughaBear

I have a question it seems like I will be goin over my fat for the day I only have 1 left and was wonderin how to handle that??

starsweets0587

I think maybe you could try pushing food with no fat or find things to add to your meals with low fat. and so what if you go over your fat count for the day. just watch it next time. As you gradually go along, you'll learn what to add and what to stay away from. It's all about portion size and filling up on fruits and veggies! You can do it!!! Go get em' girl!

twinsfan1976

I find myself ending up way under on fat most days, so I don't sweat it if I have one day a little bit over. Its not the end of the world really, just do better the next day. Its one day in the rest of your life.

BughaBear

Thanx for the words just felt a little bummed cause Ive been under even if it was just a few numbers but today dont know what happened but will be goin to get fruits and veggies tomorrow to have on hand.

BughaBear

I didnt go over after all I was worried for nothing yay me!!