what was your nsv today?

socajam

I resisted the donuts and muffins in the office today. its been about 3 weeks since I've bitten my nails and I finally got my teeth to resemble the color white instead of yellow haha. what were your non scale victories today or in the recent days?

Eat the majority of my carbs in the morning, now feeling really good. Stayed within my calorie goal for today - 1384 and drank more water than yesterday.

Completed 30 Kettle Bell exercises along with 22 minutes of Step Aerobics.

Chevy_Quest

All these are awesome!

I ran 1.0 miles without stopping for the first time in about 9 months! :bigsmile:

baby_bokchoy

This week, in my video production class, I've been told I look great on camera, that I'm very photogenic, that my acting is wonderful, and that I'm a natural leader. I haven't felt photogenic in a while!

SquishyLaughter

And another NSV. I still need to consume 200+ calories today, so my sister-in-law suggested ice cream. Just two weeks ago I would have been "Oooooh, ice cream!" and ran to the kitchen to get some. Today is all, "meh, ice cream." I do not want it at all.

lemonlionheart

<--- This new profile pic

nmcguier

I dropped off a giant bag of clothes at Good Will that are way too big

vickiem74

I skipped the free homemade ice cream with homemade waffle cones at work! Talk about a struggle!!! And my husband and I filled 5 (yes 5) 30 gallon trash bags of clothes that were too big!!!

MscGray

Yesterday while wearing my house shorts (a little too short for my chunky self to wear in public)....i noticed definition in my leg muscles and that I have a pretty nicely shaped *kitten*! Thanks evil Zumba teacher Becca for all the squats that you leave us in and walk away....i HATE you when it happens, but I appreciate the end results! (and I totally reached my 10% loss mini goal today too):bigsmile:

dewsmom78

:happy:

I just did measurements and I lost an inch off my hips and chest!

Chimis_Siq

I ate a salad for breakfast , and instead of the caramel macchiatto that I wanted I have my water.

grillnchill

I was late for work...because I made my workout a priority this morning.

I am not one to be late for work, so let's get that straight but I was determined to complete my workout.

I feel pretty damn good about that.

tfleischer

Walked a 5K with friends and didn't even realize it!

AsiasMommy

Today I noticed that my 44DDD bra doesn't fit anymore! Lol they are still big but not that big!! Thank God????

amandzor

There are at least a dozen boxes of cookies in my work's "free to a good home" box.

I've ignored them all day.

Effalunt

My 9:30 AM step class is usually 45 minutes cardio, 15 strength, 15 stretching. Today the instructor was ambitious and did a full 60 minutes cardio--and I kept up!

My initial nsv for today was getting up and going to cardio class despite a bad sleep; little did I know I'd get to feel good about doing an extra long workout.

zericaaaaa

you guys are all wonderful!!! I started this post a few days ago and the last I checked it had literally no responses and I was so happy to see all these awesome achievements today!! keep it up guys, we are a force to be reckoned with!!!

spikrgrl503

I really wanted a full fat java chip frappuchino from starbucks today, because I woke up really cranky and irritable. But instead I drank 32 oz of water. It meant that I still ate under maintenance today (my wedding anniversary) with the dinner hubby and I brought in. I'm also not having dessert (which is hard for me, I need something sweet every day or I go crazy). I'm just not hungry for it, and that used to not stop me before.

Also, while the scale hasn't moved for like 3 months, I'm still losing inches off of my hips and thighs. I'm not letting it get me down!

Chevy_Quest

I just get happy reading this - It's all about the NSVs! - Great Work! :flowerforyou:

I really wanted a full fat java chip frappuchino from starbucks today, because I woke up really cranky and irritable. But instead I drank 32 oz of water. It meant that I still ate under maintenance today (my wedding anniversary) with the dinner hubby and I brought in. I'm also not having dessert (which is hard for me, I need something sweet every day or I go crazy). I'm just not hungry for it, and that used to not stop me before.

Also, while the scale hasn't moved for like 3 months, I'm still losing inches off of my hips and thighs. I'm not letting it get me down!

Yanagibashi

I've always been self conscious since I got fat and therefore always owned baggy pants. I sucked it up and bought some compression tights for jogging 2 weeks ago. I bought a pair in my (then) current size and a smaller pair as a goal. Well today I went out for a jog, only to find that my current size pants are too big and were actually sliding down my bum as I jogged. Hello tights I thought were too small!

ttaylor68913

was offered a root beer float at work. Turned it down with out a second thought... before i would have had 2

Yanagibashi

Bulgarian split squat 40kg per hand x6

And 8mm caliper reading on the abs. Lowest in a LONG time.

Holy crap! I am so impressed! Those are rough, even without weights.

justjumpit278

I had enough self control to only have ONE bite of chocolate cake! Its a miracle!

ketoambahh

Resisting taking a bite of my boyfriend's McGriddle and sticking to my muffin-less egg mcmuffins.

Polishprinsezz

today i wore a spandex tennis skort...in public! a size medium to boot.

ThisCanadian

I braved the squat rack instead of my usual kettlebell goblet squats.

Saramelie

I bought 100 grams of chocolate for myself and stopped after 25 grams because I had enough. Also, I ran 1.5 mile.

Summer2k14

Resisted to eat boyfriend's buttery cheesy grilled cheese crust that I made for him
Didn't have anything but WATER in almost a week
Only had (2) teaspoon fulls of macaroni, and substituted the macaroni for brown rice!

__hannah_

I did a 30 day shred workout without taking a rest today. I also placed in the top 10 for percent weight loss last week in one of the groups I'm in. Lastly, I finally managed to get in 100g of protein today.

amandzor

NSV for 7/3: Wore some shorts I couldn't wear this time last year because I couldn't get them to button. Today, There's extra room, enough that I needed a belt!

thinbi

Eating raisin bread, peanut butter, and a shortbread cookie for breakfast and not feeling guilty.