Better to eat BEFORE or AFTER exercising?

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  • boredlimodriver
    boredlimodriver Posts: 264 Member
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    I eat during. Love running while eating my burritos
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
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    Doesn't matter. It's strictly personal preference, unless you're an elite level athlete.

    Basically this.
  • amandarawr06
    amandarawr06 Posts: 251 Member
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    During?

    traininggirl-eating_300.jpg
    But on a serious note.. it doesn't matter.
  • SingRunTing
    SingRunTing Posts: 2,604 Member
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    Trial and error. You need to figure out what works for you. I can't workout with anything in my stomach without having major stomach cramping. I either go first thing in the morning or try to wait an hour or more after eating.

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