Weight gained..loss it now...

amreadarrens

1.Lack of Sleep

The body needs sleep. If you have sleep disorder your body will experience psychological stress and fatigue, and you will store fat because you will reach for food believning that you will take a sleep but it will just a way your body coping mechanism. It does not help inetead you will just take an extra calories in your body and a big possiblities that you can gained more Visceral fats which is not good in the liver

2.Stress

Emotion is powerful, and it does have power also to let you gained weight. Stress can also slow down metabolism that will cause obesity and a bloated tummy

3. It will affect your love life

Whne you have problem with your weight your brain is working in the other way and not only metabolism is slowing down in your life but also your sex drive.

When you gain weight getting a good sleep can't help to burn unwanted fats. A good smile and emotion can melt down Visceral Fats and flatten abdominal, When you gained weight already working with your sex life can fix your love life either. But it is not too late.. You can look for a weight loss buddy.

Weight loss buddy is not only refering to a person.. Whatever does help you can be a weight loss buddy.



Don't let weight gained over power your world.. Just have a move and tell them that you will and you can