Exercise Calories
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megsc25
Posts: 10
Is it recommended to eat the calories you burned from your exercise? just curious how it all works
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Replies
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I usually don't.0
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yes if you follow MFP you should be eating your exercise calories by design. Doing so keeps you at the goal that you set in the beginning.0
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SHBoss is right. You should be eating those calories too. This helps the body recover and replenish those lost nutrients needed.0
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Thanks,
Thats what I thought but wasn't sure!0
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