Exercise Calories

megsc25
megsc25 Posts: 10
edited September 22 in Fitness and Exercise
Is it recommended to eat the calories you burned from your exercise? just curious how it all works

Replies

  • ddavies919
    ddavies919 Posts: 1,005 Member
    I usually don't.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    yes if you follow MFP you should be eating your exercise calories by design. Doing so keeps you at the goal that you set in the beginning.
  • lefrance12
    lefrance12 Posts: 131
    SHBoss is right. You should be eating those calories too. This helps the body recover and replenish those lost nutrients needed.
  • megsc25
    megsc25 Posts: 10
    Thanks,
    Thats what I thought but wasn't sure!
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