Finding a Happy Medium

kmard81

Tonight I went out with some friends to a dualing piano bar. While it was great fun, there was LOTS of "not-so-great-for-you-food"! I did munch on some of it, but I didnt over indulge. However, after busting my butt at the gym (800 calories) today it wasnt worth it to have some fries and quesadilas.

My question is, how do you find a happy medium where you can go out with friends, have a drink or two, some munchies and not feel guilty for it? I am trying to attain a goal of weight loss, but I also have a life. Where is there is a happy medium?

reneeot

Don't overindulge is the answer. For me not overindulging means only have a little sample or taste; eating 3 or 4 bite of something. As for as guilt, I know eating something I usually don't eat is not something to feel guilty over. Of course if you find yourself in the situation all the time, eat before you go out. That way you will eat considerably less.:drinker:

missyhse

I think you got it girl. Its about not overindulging, and being aware of what you ate throughout the day. Sometimes it is ok to have some of the "bad" food.

NinjaPrincess

let me know if you figure that one out. for me its a constant battle. i know i don't have to choose between good food and the body i want but in social situations the right kind of food isn't often there and it just isn't the same when you have to pull out the veggies while everyone eats nachos. that being said if your friends are down with veggies it makes it easier, though i have honestly found that a lot of my friend circle has changed, when people don't share your lifestyle its tough to always be planning ahead for every party, justifying why you aren't partaking, and trying to explain why you can't make it because you need to exercise. so yes if you can figure this one out I would be happy for the words of wisdom