Water tracking question

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nacca91
nacca91 Posts: 7 Member
in Health and Weight Loss
Hey guys,

A bit new to this so just wondered how you all track your water intake?

I drink majority of my water from mineral water so I've been adding the Aqua Pura 500ml bottle to my food sections when I do as it then tracks the sodium etc.

Should I then also increase my "cups" of water (2 cups for 500ml bottle right?) as well or am I double counting my water intake? Should I just do one or the other or both?

Thanks!

Ben

Replies

  • Branstin
    Branstin Posts: 2,320 Member
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    If you add it to your food, the only thing that will be tracked will be the small amount of sodium. Therefore, you should add the 2 cups to the water section.
  • nacca91
    nacca91 Posts: 7 Member
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    instead of or as well as? Is it an either or thing or both together? Thanks!
  • Branstin
    Branstin Posts: 2,320 Member
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    Both
  • nacca91
    nacca91 Posts: 7 Member
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    Thanks for clearing that up, that's great :)
  • Branstin
    Branstin Posts: 2,320 Member
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    You're welcome
  • rebeccaisafish
    rebeccaisafish Posts: 87 Member
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    Tracking water doesn't change anything though, so it's entirely up to you whether you do it or not. I never track my water with MFP. I never saw the point.

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