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Tightness in Front of Thigh (Rectus Fermoris???)

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Replies

  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
    I have been squating heavier and deeper and also adding glute bridges (BW only since its new addition) Thus past week the top right from thigh of my right leg only is really tight and I feel it pulling even when I walk

    Can someone please advise?

    I tried a body weight squat last night and i could feel the same pull

    You may have tight hip flexors as well as tight psoas muscles. Look those up and incorporate stretches every day. Foam roll those areas as well.
  • QueenBishOTUniverse
    QueenBishOTUniverse Posts: 14,121 Member
    Omg I love foam rolling. Love it!!

    I admit to having more of a love/hate relationship....:drinker:
  • missdibs1
    missdibs1 Posts: 1,092 Member
    I also got a tiger tail and lacrosse ball lol
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