30 day Squat Challenge
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PriscillaLaine
Posts: 124 Member
I'm sure there are quite a few of these around, but I decided to have a crack at the 30 day squat challenge!
Did today's lot with relative ease, but I'm sure in a few days I'll be struggling a bit! So if anyone wants to join me, we can help keep each other on track (:
Here's the programme I'm following!
Did today's lot with relative ease, but I'm sure in a few days I'll be struggling a bit! So if anyone wants to join me, we can help keep each other on track (:
Here's the programme I'm following!
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Replies
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I'm not a expert on the subject but how can someone do 250 squats with good form? I'm sorry for my negative input but I don't believe any of the 'challenges' are effective. But hey ho if it goes well keep is updated and prove me wrong.0
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I think perhaps building up the strength plays in a good part in it, but if form starts slip, I'll probably split them in to sets of 50 with a rest in between each set.
Though I'll have to get to day 30 first!0 -
Fitness blender has a 100 rep squat challenge. You do 10 different types of squats. Done the first one a few times. Yet to do the second one yet. This way you dont get fed up of doing the same movement over again.
https://www.youtube.com/watch?v=mGvzVjuY8SY
https://www.youtube.com/watch?v=3FNAoJpGbrI0 -
That's great, thanks!0
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