what supplements do you take?

neandermagnon

none unless I have a clinically diagnosable deficiency. I try to get all of what I need from food. I currently expose my skin to the sun on a nearly daily basis to ensure adequate vitamin D. I'm returning to the UK and intend to do this in summer (my skin's pale enough for this to work in summer around midday), but I'll probably take a vitamin D supplement in winter as the sunlight won't be strong enough in winter. It probably was fine in the palaeolithic era when people were naked most of the time but nowadays its harder to get enough sunlight to make adequate amounts of vitamin D.

thrazt

Gacinia Cambogia - (I got it free, all 10 bottles of it, direct from Korea)

Magnum Nutraceuticals - Heats Accelerated

Optimum Nutrition - BCAA 1000mg

Optimum Nutrition - 100% Whey Protein

Universal Nutrition - UNI-SYN

Nutrabolics - ISO-MRP

MusclePharm - Assualt Hardened

Flaxseed Oil

*kitten* load of water

nicolemtracy

Currently, I take a Multi, Calcium and Biotin. I will be taking Maca Root for my hormones once I pick it up from the store.

xcalygrl

Multi-vitamin
Iron
Calcium
Glucosamine for joints
Protein powder (usually everyday)
BCAA powder some days

Booda101

Fish oil, multi-vitamin and creatine monohydrate. On some days, I'll throw in CLA for grins and giggles.

Aemely

Vitamin C and E, usually. Occasionally, biotin, lutein, fish oil, B-16, cranberry pills, and iron. I get enough Vitamin D from dairy products and sun. Now that I'm doing the green drinks, I suppose the C is covered, but you can never have too much C.

http://ods.od.nih.gov/factsheets/VitaminC-QuickFacts/
http://ods.od.nih.gov/factsheets/VitaminE-QuickFacts/

Ever since I started back on MFP, I have the woozies quite a bit, so I'll have to figure out how to fix that issue... :yawn:

Pamela_in_Progress

Vitamin D