I need someone to shout at me

smetka01

I stopped calling myself lazy when I realised that thinking of myself as a "lazy person" was giving myself permission to be lazy. You aren't lazy, your behaviours are! And you can choose your behaviours at every moment of the day, and thereby change who you are effective immediately.

Thumbs up to that!

Also don't give up if you have "a cheat day". This is what cost me the most. Being on a birthday party, eating a little bit too much, having bad conscience and then thinking it doesn't have a sense any more. It does! Tomorrow is a new day. I can try extra hard with workout and lose those calories I shouldn't eat. It is never too late to get back on track.