What are macros?
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Redribbon73
Posts: 117 Member
People often discuss their macros, what are they talking about?
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Macros is short for macro-nutrients. There are three - carbohydrates, proteins and fats. All food is composed of these three things.
Micro-nutrients are vitamins and minerals etc.
Here is a link for a more in depth explanation: http://www.foodpyramid.com/6-essential-nutrients/0
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