What are macros?

Redribbon73

People often discuss their macros, what are they talking about?

LessHeavyVeggie

Macros is short for macro-nutrients. There are three - carbohydrates, proteins and fats. All food is composed of these three things.

Micro-nutrients are vitamins and minerals etc.

Here is a link for a more in depth explanation: http://www.foodpyramid.com/6-essential-nutrients/