Need some suggestions on this topic.

pita7317

My brother is 52. 6'2. 168 lbs.
Suggestions on what he should be eating to gain 10 lbs ?
Thanks.

RekindledRose

If he's 52 years old I really think that what he eats is his own business. Maybe he likes his weight the way it is?

sarahmoo12

or maybe he asked his brother to post this :noway:
tell him to join here and make his own profit would be a lot easier and he can chop and change as he likes till he finds what he wants

RekindledRose

Maybe he did, but there isn't any back story here. Most people would say something along the line of:

"Hey, my brother is 52. 6'2. 168 lbs., and he is trying to gain weight because (insert reason here). He asked me to ask MFP friends if they have any experience in this because he wants to gain 10 lbs." :drinker:

Heck, maybe said brother is blind and can't use the computer, or doesn't have internet... or maybe our MFP friend is just assuming that his/her brother needs to put on weight?

We could both be wrong. :laugh:

neandermagnon

stronglifts 5x5 and a calorie surplus.... also plenty of protein.

cwoyto123

He should learn how to eat like a man.

Just tell him to eat more as he's most likely undereating.

pita7317

Sorry my post did not have enough information.
Thanks to those who had a suggestion however.

BrotherBill913

Maybe he did, but there isn't any back story here. Most people would say something along the line of:

"Hey, my brother is 52. 6'2. 168 lbs., and he is trying to gain weight because (insert reason here). He asked me to ask MFP friends if they have any experience in this because he wants to gain 10 lbs." :drinker:

Heck, maybe said brother is blind and can't use the computer, or doesn't have internet... or maybe our MFP friend is just assuming that his/her brother needs to put on weight?

We could both be wrong. :laugh:

^^^ this, lol.....