VITAMINS!!!!!

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mestacy010
mestacy010 Posts: 577 Member
edited February 26 in Health and Weight Loss
Alright guys/girls/mfp'ers, I need to know.... What vitamins do you take that makes noticeable changes! (hair, skin, nails, all around body improvements)

I am interested in finding out what others take and what works for them :)))

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  • paperpudding
    paperpudding Posts: 9,527 Member
    I take an iron supplement, no other vitamins.

    I am low grade anaemic without them. And I know my diet is low in iron.

    Have been less tired since taking them but no other 'body improvements'
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