VITAMINS!!!!!

mestacy010

Alright guys/girls/mfp'ers, I need to know.... What vitamins do you take that makes noticeable changes! (hair, skin, nails, all around body improvements)

I am interested in finding out what others take and what works for them ))

paperpudding

I take an iron supplement, no other vitamins.

I am low grade anaemic without them. And I know my diet is low in iron.

Have been less tired since taking them but no other 'body improvements'